Hola Everybody...
It’s the holiday season and this can be a time of hardship as well as happiness. Here’s hoping you’re feeling more of the latter...
It’s the holiday season and this can be a time of hardship as well as happiness. Here’s hoping you’re feeling more of the latter...
* * *
The Myth of Suicide and Christmas
For
some time, I was under the impression that suicide rates increased
during the holidays. I mean, it fit well with my contention that the widespread
(often-faked) merriment of the holidays contrasted markedly with the internal
state of depressed people, in the process sending them over the edge.
But,
as I as is my tendency, I investigated this belief and discovered I was... wrong.
Apparently,
I am not alone in my misconception, it seems that hauling out the discussions
of holiday depressions has became as traditional as hauling out the Christmas
decorations, singing, Christmas carols, and getting drunk at office parties.
However, the idea that more people kill themselves during the holidays is as
true as Rudolph the Red-Nosed Reindeer -- it is simply false.
For
starters, statistical data make it quite clear that April, not December,
is the cruelest month. Daily suicide reports analyzed over a period of decades by a range of researchers
show that suicide rates peak in the spring. In some years, there is a second,
less significant, rise in late summer and early fall. However, year after year,
people are least likely to commit suicide in December or January.
Even
looking at all the major holidays throughout the year, none is associated with
an increase in suicide rates, regardless of sex, race, or method of suicide.
One researcher reviewing data from the 1970s showed that the suicide rate
actually declines markedly a few days before most major holidays and
stays low until they are over. In some cases, there’s been post-holiday rise,
but I don’t see it as statistically significant -- it doesn’t offset the drop.
In addition, most studies haven’t confirmed the post-holiday rebound effect.
However, every investigation I
have looked at has found that the holidays themselves either lower the suicide
rate, or at worst, has co-relationship to it at all.
I
realize there’s also the issue that just because someone doesn’t get to the
point of suicide doesn’t mean he or she is happy. But even on less dramatic
measures, there is evidence to challenge the conventional wisdom that people
become sadder during the holidays. The number of admissions to psychiatric
hospitals, and visits to emergency rooms typically decline during December.
This also ties in to the notion that there is a winter component to depression,
or the “blues.” There are some individuals with a specific depressive disorder
called seasonal affective disorder (SAD) who experience distress during
the winter. But it affects very small numbers when compared to depression
generally speaking. There are multiple reasons for that, and what I’m
addressing here is suicide, depression, and seasonality.
The
more I thought about it, the more it makes sense that the holidays can serve to
lift spirits. For example, some positives of the holidays that often go
unnoticed or taken for granted include: the gathering friends and relatives
that serves to protect vulnerable people; Christmas celebrations often evoke
sweet memories, hopefulness, and a renewed outlook; there is an increased
awareness of and sensitivity to social safety nets.
And
yes, sometimes the pressure of the holidays (often self-inflicted) can stress
us out beyond the breaking point, but if you take the time to address the
feelings you have about the holidays (specifically Christmas), plan ahead, and
maintain a realistic perspective about what you can afford, you can make your
holidays special.
Finally,
if you make sure to surround yourself with loved ones who are supportive of you
and positive, and let go of your expectations to make time for what truly
matters, you’ll be able to create memories that will carry you in the future.
My
name is Eddie and I’m in recovery from civilization…
No comments:
Post a Comment
What say you?