¡Hola mi Gente!
My father once told me, “It is not what you look at, but
what you see,” and it stayed with me. Sure, it’s a quote from Henry David Thoreau,
but it was an epiphany for me. Turn off the TV, there’s a whole reality right
outside your door.
Click here for a great story I came across yesterday.
Finally, if you don’t like the news, then go make some of
your own or STFU. Seriously.
* * *
The Futility of Goal-Oriented Sex
Too often sex resembles a
contest. If there ever was a metaphor we need to do away with it has to be the “war”
of the sexes. In a zero-sum society, where the mentality of “winner takes all” prevails,
it's no wonder that sex resembles a race: who can have the most intense orgasm,
who can “do” who, who can suck dick better, who can last longer, etc. It's
absolutely startling...
One of the consequences of this
mindset is that sex becomes something people do mindlessly, often in the
darkened corridors of their shame.
What would happen to the simple
of act of touching, for example, if we took the goal-oriented mindset away from
it?
What if a man or woman simply
touched you?
What would it feel like if your
lover simply bathed you with no expectation? Imagine being caressed for a long
period of time, being bathed , towel-dried, massaged, pampered, touched, looked
at, explored sensuously, lovingly, intimately -- without sex being the endgame.
What would that do to your
comfort with intimacy, touch, and nudity -- to have your lover drink in your
body with his or her eyes like that? Just for the sake of looking?
The first casualty of long-term
relationships is often the loss of sexual expression in the form of excitement,
playfulness, spontaneity, and seductive touching. Perhaps we all need a
re-orienting toward pleasurable sensual feelings. Without sensuality there is
no real sex, and without sex, there's no genuine intimacy. Emphasizing a
creative-type exploration, in a relaxed, psychologically safe, non-goal
oriented manner, sensual pleasure becomes a path to sexual healing or
re-awakening.
Lovers develop assumptions
(often based on misperceptions) and fall into ruts, creating awkwardness or
obstacle toward asking for a different type of touching.
Try the following exercise (if
you don't have someone to do this with, I will gladly volunteer *grin*).
Exercise: Non- Genital Exploration/
Pleasuring
For this exercise, one partner
should be the giver and the other the recipient. Interestingly enough, many men
feel less comfortable as a receiver.
It's important before beginning to
sit down and talk for a little while -- perhaps over coffee or a small meal.
Some might prefer a drink, but keep in mind that alcohol is a sexual
suppressant. Recall an experience when you both felt close and intimate.
Express this feeling.
Gradually, allow your partner to
caress your hands. Notice the differences in size and texture. Hands can
communicate a lot.
If you choose to shower,
experiment with different types of sprays and temperature. If bathing, try a
new bath oil or soap.
Soap your partner's back,
caressing it as you do. Trace the contours of the muscles with your fingers,
gently massaging. Do the same with the front of your partner's body. Soap his
or her neck. Skip the breasts and genital area for now. Soap your own body.
Take in your lover's body as if you were looking at a new person.
Slowly, gently towel your
partner and then move to the bedroom. The room should be comfortable and
slightly dimmed. You should, however be able to see your lover's body. Have
some soft music playing in the background.
Have the recipient lay face down.
The recipient has three tasks: The first is to be passive and receive pleasure. The second is to keep the
eyes closed throughout the exercise so as to be able to concentrate on the
physical feelings and sensations. The third is to be aware of what parts of the
body and what types of touch are sensuous.
The giver's tasks are is to
provide the recipient with a variety of experiences that help increase
awareness of sensual feelings. The giver can enjoy trying various types of
touching and experience the body in new ways. The emphasis here is on exploring rather than arousing in order
to get somewhere or prove something. The point is to feel comfortable, to enjoy
the experience. Feel free to allow your creative energy to flow, embrace
playfulness, be innovative. These are guidelines, not meant o be hard and fast
rules.
Begin at your partner’s feet can
caress them. Pay attention to the details, as if you were a tourist and your
venue your lover’s body. Take notice of the texture of the skin, outline the
counters your lover’s body with your fingers. Caress the nooks and crannies,
the curves, and valleys. Gently massage, moving from the feet up to the legs,
stopping to pay attention to all the details. For example, pay attention to
rubbing the soft spot behind the knee. Examine and explore the thigh. Look for
the little places you have never touched before. Massage the buttocks, some
people carry baggage in this area because of its association with defecation,
but the buttocks is one of the most sensitive and sensual areas of the body;
they comprise an erogenous zone of a multitude of nerve endings.
In this manner, explore the
whole of your lover’s body and when you have finished, switch roles. This is
not a tit for tat game. The focus is on enjoying, exploring, touching, learning,
comfort, developing trust, and sensuality. Because talking takes you away from
bodily experiences, it is best to do this silently.
After, sit together over a cup
of tea or coffee, and share your feelings and experiences. First share positive
feelings and then express what might have felt problematic. Try to maintain a
positive ratio and see the negative not as blame, but as a bridge to a closer
intimacy.
My name is Eddie and I’m in
recovery from civilization…
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