Hola mi gente,
The holiday season is upon us, and with it lots of good cheer and partying. I wish you all the very best but, whatever you do, please -- please: Don’t. Drive. Drunk.
The holiday season is upon us, and with it lots of good cheer and partying. I wish you all the very best but, whatever you do, please -- please: Don’t. Drive. Drunk.
Getting Comfortable in the Saddle
Statue of the 11-century noble woman, Lady Godiva, who reputedly rode naked through her town after her husband harshly taxed his tenants. |
Alchemists sought to transform lead into gold. In the same way, we all
have the natural ability to turn our moments of confusion or emotional pain
into insightful clarity.
One day I went with a girlfriend
horseback riding. I had ridden before, but my companion at the time warned me
that we were going to ride “real horses,” real horseback riding. I was so
intent on impressing her and I somewhat exaggerated my horse riding experience.
Big mistake. Out they came with
this huge, fire-from-flayed-nostrils beast, and no sooner than I got on it and
kicked, it just took off. No matter how much I pulled back on the reins this horse
wasn’t stopping and we were headed straight to a fence that, it seemed to me,
this motherfucker was determined to jump. Luckily, another rider was able to
put his horse in the way, causing a collision that threw me off the horse.
Fortunately, no one was hurt. As I lay there my ass and pride damaged, the
animal just stared and I swear it was laughing at me. They asked if I wanted to
switch horses for a tamer one, but I refused. I got some lessons that day on
how to ride, but when I got back on that magnificent animal, I held the reins
so tight it wouldn’t or couldn’t move. Cautiously, I learned to interact with
the beast so that we were able to trot around the place.
Eventually, my friend taught me enough
where I became a pretty good rider and over time I developed a close bond with
that horse, admiring (while respecting) its spirit and strength.
Of course, you know there’s a
metaphor in here somewhere, right? LOL!
Personal growth is like that: in
the beginning we might find ourselves holding on to the reins, white-knuckled,
hanging on for dear life, afraid of the full power of our emotions. But if we venture
outside that comfort zone, we begin to explore the more meaningful, and
infinitely more rewarding, emotional landscapes. We learn to relax in the
saddle, to ride.
For most people most times, violent
emotions are destructive. People fly into rage, for example, and say things
they don’t mean and later regret (can I get a witness?). We may sometimes lash
out and hurt someone, or when hurt by rejection, we mope and eat and lay in
bed, our hurt festering in the murky waters of self-destructive depression.
Most violence has its roots in a form of self-abuse that manifests itself outwardly.
Therefore, at the earlier stages of
psycho-spiritual evolution or self-actualization, growth means cultivating
compassion and less emotional violence toward yourself and others. My
experience has been that the more self-awareness you attain, the more you are
naturally motivated toward peace and harmony. At this stage, when upset or
angered, you learn to take a few breaths and calm yourself. You try to practice
kindness rather than hate, acceptance rather than judgment, joy rather than
anger.
In this way, you can become
harmonious -- and frightfully bland.
In the stereotype of a harmonious
individual, all joy and acquiescence, there is a loss of the depth of love
power for the sake of a safe but superficial calmness. Yes, you may have
progressed from irresponsible violence and poor impulse control to a practiced
tranquility, but growth doesn’t stop there.
After developing the basic skills
necessary to breathe through our emotional reflexes and to act graciously,
there’s another world. There is a whole new experience, lover, out there
waiting for you: you can learn to open as your emotion. Rather than striking
out in self-destructive, knee-jerk ways, and rather than merely breathing
through your anger in order to achieve calmness, you can actually use anger, or
any other emotion, as a gateway to a deeper love, a deeper expression of truth
and your lived experience.
If you look back to a time when you
felt you wanted to hit someone, punch a wall, break something, you will note
the presence of an overriding sense of feeling trapped, restricted. Whether by
your own limits or by external circumstances, you most likely felt imprisoned
and loveless. Violence is always a dysfunctional attempt to break free, an
unskilled effort toward greater freedom or love. Openness is freedom and love.
Even the most violent or self-destructive emotions are based on our need for
openness, to be free, to give and receive love.
When you are open, then you are
able to give and receive love fully, and you are free. However, when you don’t
practice how to be open, then you’re unable to live as love, then your chi, or
vital power/ love-energy, backs up and roils as emotional mayhem. In this
reality, there is a feeling of being trapped and alone, powerless, unable or
fearful of riding that magnificent and powerful force, to ride free like the
wind. You become emotional constipated.
Embraced skillfully, intense
emotions can be a quick path to a deeper experience -- to a more profound
openness. Ever heard of “angry sex”? Anger can provide you with the sharp
clarity and thunder necessary to awaken from moody distraction, if you can
release and really feel your love that moves as anger.
Sadness, something we all try to
avoid at all costs, can expose your heart, too. Sometimes we harden ourselves
against sadness, in the process creating dead zones in our psyche and body.
It’s as if in our fear of unleashing our full potential, we’ve numbed ourselves
against feeling fully. We have the reins tight in our hands, and we’ll never
let go, lest we lose ourselves, we think. Soften yourself and feel your
sadness. Really feel your sadness. Softness is like the ocean, while it is
yielding, it is not weak. Yield, surrender to your sadness without falling
apart. Soften your belly, feel the tidal swells moving through you, the heaves
of gasps for yearning. There’s an astounding depth of love released by sadness.
Ever heard and experienced the raw beauty of the blues art form?
Love can transform all these
previously destructive emotions into something powerful and alive.
People mistake my work in social
justice for anger. But aggression for love’s sake is passion. Even the word
protest uncovers some this: Pro means being for something. Test is to speak, as
in testify, or testimony. To protest is to speak for something, to stand for
something. To speak truth to power.
In order to take the next step, we
have to come to the awareness that true spiritual and sexual passion demands
your capacity to open as wild as the moment does. Just like with me and that
horse. Sometimes the force of our emotions can scare us, and we need to be
careful, to develop psychologically safe spaces. But to refuse to venture
further is to deny yourself life.
Smacks and shouts and dark desires
can wield love as powerfully as gentle kisses, mild-mannered moods, and pats on
the back. And yes, this takes practice, and you might want to hold on to those
reins a little tightly at first or until you feel safe. It might take years to
open freely in this way, but until you do, it’s as if you’ve entered an
amusement park but have refused to get on the rides.
My name is Eddie and I’m in
recovery from civilization…
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