Hola mi Gente,
My first day at my new gig is tomorrow.
I’m still looking to rent a room or studio, if anyone knows…
* * *
The Full Catastrophe
Am I not a man? And is not a man stupid? I’m
a man. So I married. Wife, children, house, everything. The full catastrophe.
-- from Zorba
the Greek
Those
of you familiar with the author, Nikos Kazantzakis,
are probably familiar with the above quote. Jon Kabat-Zinn, the founder of the Mindfulness Based Stress
Reduction (MSBR) Clinic named his book on the subject of using mindfulness
meditation as a way to address pain management, Full
Catastrophe Living.
It’s
an interesting proposition: using all of life -- the good, the bad, and
the ugly -- as grist for the mill. I hear too many people talking about how
they want to remove “negativity” from their lives. I question the notion to
ignore/ remove at least 50% of your life. Actually, I’ve tried this and I’m
here to tell you that living in a sensory deprivation environment (otherwise
known as solitary confinement -- true story), is not all it’s geared to be.
I
mean, I’m not saying we should go out of our way to create or engage
“negativity,” but why turn away from it? Why not use it? I don’t know
jack about gardening, but what I’ve learned from gardeners is that refusing to
engage negativity is a lot like refusing to use manure, or compost to cultivate
your garden. And what is negativity but some kind of shit anyway? Sadly,
negativity is oftentimes some shit or
some one you don’t like. And no
matter how much you try to turn away from negativity, everywhere you go, there you
are -- with all your own negative baggage. If you perceive it as merely
negative, whatever it happens to be, then no amount of turning away will
erase negativity because you are creating the perception of negativity
in the first place.
Check
this out: every situation, accurately perceived, becomes an opportunity to
heal. That means negative situations too. No, it doesn’t mean life will be all
pleasant and the sun will be shining all the fuckin time. What? Didn’t you get
the memo?! If you want fair, go back to kindergarten. Sorry to break it down in
such a cold manner. LOL Honestly, I see a lot of unrealistic expectations from
the adults of the world. It seems many of us actually believe spending our
lives running from unpleasant feelings and clinging pleasant ones is a viable
life strategy.
It
isn’t...
People
will disappoint you, the fates will conspire to fuck up your plans, your kids
will sometimes never appreciate your sacrifices, and not all women will find me
sexually attractive. Shit, Rosario Dawson doesn’t even know I exist.
I’m
not saying I should deny my feelings. I am actually saying we all should do the
opposite: feel your feelings completely. Feel the full catastrophe of
your life. What happens to anger, sadness, fear, hate, and envy, lust when you
stop trying to categorize / analyze them and just feel them? What
happens when you invite the negative as well as the positive and embrace both
as a mother would embrace both a “good” and “bad” child? I’ll tell you what
happens: you become free as you are healed and made whole.
All
healing is essentially letting go of fear. Playing the run-around game based on
your likes and dislikes is in reality fear-based living. Try it one day: stay
with the hurt without giving in the compulsion to attach a story to it. What we
often do is we substitute neurosis for suffering and that just makes it all a
lot more painful. Add stress to pain and you have suffering. Let me
break that down:
pain
+ stress = suffering.
I
think that’s also a good formula for neurosis.
Coming
to wholeness is actually a release from the past. Now here’s where it gets a
little tricky. People will rightfully point out that there is a process that
leads to letting go, that leads to grief. The thing is this: how many times
must you do the process before you start getting it without having to go
through all the stages?
Suffering,
my friends, is optional.
My
name is Eddie and I’m in recovery from civilization…
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